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Amy Rae and Co Wellness Functional Health Consultant for Women
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Amy Rae and Co Wellness Functional Health Consultant for Women

Restored Energy

Renewed Confidence


Personalized collaborative health
consulting for women that
transforms your health.

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Does this sound like you?


A busy woman facing all of life’s demands, struggling to keep up day to day, searching for more energy and your true authentic self.

YOU DON’T HAVE TO FEEL THIS WAY!
you are not alone


I’m here for you, friend!

If you’re searching for how to feel more energized throughout your day and have renewed focus to tackle those dreams you’ve been putting off, then you’re in the right place.

You are not alone! After years of feeling drained, l’ve learned that our bodies are resilient if we prioritize them. By combining my ability to relate to what you’re going through with my health training I can guide and inspire you to change. I’m dedicated to helping you work through the hard stuff while you crush your health goals. I’m cheering you on!

more about me

FEELING EXHAUSTED?

A Simple Guide to Restorative Sleep

Are you still looking for energy in the bottom of that last cup of coffee? Download this free guide to restorative sleep and start creating healthy habits that support your wellness.

Follow Along

@AMYRAECO

We say we’re prioritizing sleep… but our nervo We say we’re prioritizing sleep… but our nervous system’s out here getting raved up by blue light and endless scrolls. 

Here’s the truth:
 👉 Just being in bed isn’t the same as resting.
 👉 Your body needs wind-down rituals, darkness, and safety cues to shift into deep, restorative sleep.

If you’re waking up exhausted—even after “8 hours”—this might be why.

 Start here:
 ✨ Ditch the phone 30–60 minutes before bed
 ✨ Try red light or blue-light blocking glasses
 ✨ Nervous system work > sleep hacks

Want my full wind-down routine checklist?
Comment SLEEP and I’ll send it your way. 😴💤
I used to think being “healthy” was just about I used to think being “healthy” was just about looking a certain way. I was active, but my diet was filled with quick, convenient foods. I didn’t realize how much what I ate was impacting my body—until my health struggles forced me to pay attention.

After miscarriages and unsuccessful fertility treatments, I started questioning everything. I wasn’t willing to accept that my only option was IVF when no one had even asked about my diet, stress, or lifestyle. That’s when I started advocating for myself, diving into functional medicine, and making changes that transformed not only my health but my perspective on what it means to take care of myself.

I share this because I know how it feels to be searching for answers, to feel like your body is failing you, and to wonder if you’ll ever feel like yourself again. But I also know what’s possible when you take your health into your own hands. If you’re feeling stuck, overwhelmed, or unheard—I see you. And I’m here to help.

Drop a ❤️ if you’ve ever felt like you had to fight for your health.

#ResilientWomen #TransformationJourney #FunctionalHealth #WomensWellness #EmpoweredLiving #ListenToYourBody #HolisticHealing #TakeControlOfYourHealth #SelfCareMatters #TrustYourBody
We don’t wait for some big milestone to call it We don’t wait for some big milestone to call it progress.

In my world, we celebrate:
 → The first moment you feel your energy shift
 → Following through on a goal that used to stall out
 → Prepping lunch for the week — and realizing how good that feels
 → Getting back to movement because it supports your mood
 → Showing up for your health from a place of self-trust, not pressure

Because these moments?

They matter just as much as any lab result or long-term goal.
These early shifts are signs of a sustainable foundation.
The kind that doesn’t come from DIY protocols or quick fixes — but from structure, support, and a safe space to land.

If that’s what you’ve been craving… I’d love to support you.
📩 DM me “READY” and I’ll send you the details.
No one tells you this… You can eat the “perfe No one tells you this…

You can eat the “perfect” gut-healing diet and still be bloated, constipated, and uncomfortable if your nervous system is shot.

Your body needs to feel safe to digest.

When we start working together, we pair nutrient-dense meals with slow, simple regulation habits so your digestion can actually do its job again.

Because it’s not just what you eat—it’s what your body can absorb.

Comment 'DIGEST' and I will send you a free resource to help!

 #guthealthy #guthealthmentor #guthealthmatters #digestivehealth #digestivesupport #functionalwellness #functionalhealthcoaching #functionalhealthcoach #functionalhealth #healthconsultant #healthcoachtips #womenshealthandwellness #womenshealthcoach #functionalmedicinecoach #functionalmedicine #bloated #BloatBeGone
Here’s the thing: If your busy season never end Here’s the thing:
 If your busy season never ends, it’s not a season—it’s a cycle.
 And your body feels it:
 🧠 Brain fog
 😮‍💨 Low energy
 🍽️ Gut issues
 💢 Mood swings
 🫠 And that constant "something’s off" feeling
You don’t need to hustle harder.
 You need a new strategy—one that includes rest, nourishment, and nervous system support.
You’re allowed to choose a different pace.
 One where your health and success actually coexist.
Drop a 💛 if you're ready to break the cycle—and build a life that supports your body back.

#RootCauseWellness #HighAchieverHealing #NervousSystemSupport #MoreThanCleanEating #WellnessWithoutBurnout

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