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Amy Rae and Co Wellness Functional Health Consultant for Women
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Amy Rae and Co Wellness Functional Health Consultant for Women

Restored Energy

Renewed Confidence


Personalized collaborative health
consulting for women that
transforms your health.

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Does this sound like you?


A busy woman facing all of life’s demands, struggling to keep up day to day, searching for more energy and your true authentic self.

YOU DON’T HAVE TO FEEL THIS WAY!
you are not alone


I’m here for you, friend!

If you’re searching for how to feel more energized throughout your day and have renewed focus to tackle those dreams you’ve been putting off, then you’re in the right place.

You are not alone! After years of feeling drained, l’ve learned that our bodies are resilient if we prioritize them. By combining my ability to relate to what you’re going through with my health training I can guide and inspire you to change. I’m dedicated to helping you work through the hard stuff while you crush your health goals. I’m cheering you on!

more about me

FEELING EXHAUSTED?

A Simple Guide to Restorative Sleep

Are you still looking for energy in the bottom of that last cup of coffee? Download this free guide to restorative sleep and start creating healthy habits that support your wellness.

Follow Along

@AMYRAECO

I prepped a batch of @purity_coffee Cold Brew Roas I prepped a batch of @purity_coffee Cold Brew Roast before we left and it was genuinely the best thing in the cooler. Steep it overnight before your trip, pour it over ice in the morning, and you have cold brew at camp before you’ve even started the fire. No camp stove, no coffee shop, no sad instant packets.

This roast is specifically crafted for cold brewing, which is why it comes out smooth and balanced instead of bitter. I mean does it get any better than a yummy iced coffee outside? It’s also third-party tested for mold, mycotoxins, and pesticides, so you know exactly what’s in your cup even when everything else about the trip is unplanned.

All you need is coarsely ground coffee, cold water, and a mason jar. Set it up the night before you leave. Done.

Code AMYRAECO-FGP for 20% off!🤍
“Normal” and “healthy” aren’t always the same thin “Normal” and “healthy” aren’t always the same thing.

If your doctor’s told you everything looks fine but you still feel exhausted, bloated, foggy, or just off, I want you to hear this: you’re not making it up.

Standard lab ranges are built to catch disease once it’s already there, not to catch what’s quietly shifting before it gets that far. That’s the gap so many women fall into.

I’m spending this August breaking this down piece by piece: autoimmune health, gut health, and what your labs might actually be missing. Follow along so you catch it.
Been heads down this summer working on something I Been heads down this summer working on something I’m really excited to share. If you’ve ever sat across from a doctor, heard “everything looks normal,” and still felt like something was off, this one’s for you. More coming in August. 👀
Stocking up for summer on clean sun products!! ☀️☀ Stocking up for summer on clean sun products!! ☀️☀️These three have already been on rotation. Save 10% with code AMYRAECO. Shop using the link in my profile

@primallypure
#purepartner #primallypure
Hi 🤍 if you’re new here, I wanted to take a moment Hi 🤍 if you’re new here, I wanted to take a moment to reintroduce myself.

I’m Amy. I’m a nurse and a Functional Health Consultant, and my path into this work started with my own health journey. I went through seasons of feeling off in my body and not having clear answers, including navigating infertility. That experience changed the way I look at health and the way I support women now.

I don’t believe your body is working against you. I believe it’s communicating.

Today, I work with women who are doing a lot right but still don’t feel like themselves. Low energy, brain fog, hormonal shifts, digestive issues. The kind of things that get brushed off as “normal” but don’t feel normal to live with.

What I focus on is helping you understand what your body actually needs so you can build steady energy, feel clear again, and support your health in a way that fits your life.

If you’re tired of guessing what’s wrong, I’ve got a 6-month program designed to restore your body and mind so you can feel aligned with your best self. ✨

Want to start right now?

Here’s what you can do:
Take my Gut Health Quiz (comment “QUIZ”)
Grab my Cheat Sheet for More Energy (comment “ENERGY”)
Get my Guide to Restorative Sleep (comment “SLEEP”)

Plus, if you want more personalized support, join my Private Facebook Community (comment “COMMUNITY”). 💬

Let’s get you on the right track to having the life you are dreaming of. 👏

#WellnessJourney #GutHealth #HormonalBalance  #EnergyBoost#FunctionalHealth

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