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Amy Rae and Co Wellness Functional Health Consultant for Women
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Amy Rae and Co Wellness Functional Health Consultant for Women

Restored Energy

Renewed Confidence


Personalized collaborative health
consulting for women that
transforms your health.

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Does this sound like you?


A busy woman facing all of life’s demands, struggling to keep up day to day, searching for more energy and your true authentic self.

YOU DON’T HAVE TO FEEL THIS WAY!
you are not alone


I’m here for you, friend!

If you’re searching for how to feel more energized throughout your day and have renewed focus to tackle those dreams you’ve been putting off, then you’re in the right place.

You are not alone! After years of feeling drained, l’ve learned that our bodies are resilient if we prioritize them. By combining my ability to relate to what you’re going through with my health training I can guide and inspire you to change. I’m dedicated to helping you work through the hard stuff while you crush your health goals. I’m cheering you on!

more about me

FEELING EXHAUSTED?

A Simple Guide to Restorative Sleep

Are you still looking for energy in the bottom of that last cup of coffee? Download this free guide to restorative sleep and start creating healthy habits that support your wellness.

Follow Along

@AMYRAECO

There was a time when my skincare routine felt lik There was a time when my skincare routine felt like just another thing to check off the list.
Now… it’s one of the few moments in my day that feels quiet, intentional, and grounding. 🤍
 
I’ve been using the plumping line from @primallypure and it’s become such an easy part of my routine.
The mist + serum in the mornings, and then rotating the cream or mask depending on what my skin needs that week. Simple, supportive, and it smells so good.
 
But more than that… this is about how we care for ourselves as women.
 
The products we use every day don’t just sit on our skin. They become part of our environment, our routines, and the way we support our bodies long term.
 
Whether you’re a mom, hoping to be one someday, or simply learning to take better care of yourself… this kind of daily support matters.
 
✨ If you’ve been wanting to make the switch to cleaner, more supportive products, their Mother’s Day sale is happening April 22–23 (25% off sitewide) with code AMYRAECO25
 
Such a good time to restock your favorites or try something new.
 
#primallypure #purepartner
How my client went from feeling exhuasted to train How my client went from feeling exhuasted to training for a 48.6 mile race.
She was doing everything… and still not getting the results she expected.
Low energy. Poor sleep. Breakouts.
 
Trying to figure it out on her own while hearing a dozen different opinions about what she “should” be doing.
 
Once we looked at her data and built a plan around what her body actually needed, things started to shift.
Within weeks, her energy changed.
Her stress felt more manageable.
Her body started responding.
 
In under 6 months, she wasn’t just feeling better…
She was sleeping 7–8 hours consistently
Training for a 48.6 mile race
Hiring support in her business
Traveling without falling behind
And finally creating space for herself again
 
That’s what happens when you stop trying to follow generic advice and start working with a plan built for you.
If you feel like you’re doing everything right but still not seeing results comment “READY” and I’ll send you details on how to grab one of my May spots in my 1:1 program.
Your labs look “normal”…but this wasn’t te Your labs look “normal”…but this wasn’t tested.
 
You can have normal glucose levels and still have elevated insulin in the early stages of imbalance. 🤯
 
And when insulin stays high, your body is in storage mode.
Which means:
fat loss feels harder than it should
energy is inconsistent
cravings show up more often
you feel like you’re doing everything right… but not seeing results
 
This is one of the first markers I look at when someone feels stuck, frustrated, or confused by what their body is doing.
 
If insulin hasn’t been part of your labs, it might be a missing piece. Comment LABS to learn how you can get your own bloodwork run with me.
Sometimes, the life you want isn’t about doing m Sometimes, the life you want isn’t about doing more it’s about doing what matters.

Slowing down enough to hear what your body’s been trying to tell you.
Creating space for peace, connection, and the moments that actually fill you up.

If you’ve been running on autopilot, waiting for “someday” to take care of yourself, why not start now?

The version of you who feels calm, present, and alive is built one small decision at a time.
You deserve to feel good in the life you’re building. 🤍
Lately I’ve been diving deeper into my own healt Lately I’ve been diving deeper into my own health again running a fresh GI-MAP, updating my HTMA, and building out a targeted plan with supplements, nutrition, and simple lifestyle shifts that support where my body is right now.

And I’ll be honest… it feels so good to practice exactly what I encourage my clients to do.
Not perfection.
Not guessing.
Just clarity, intention, and support.

I’m also working with my own coach to dial in strategic gym programming and track my macros in a way that actually fits my life (and honors my energy). I always tell my clients: we aren’t meant to do this alone and I’m not either.

I share this because I never want to be the coach who preaches from the sidelines. I want to embody the work right alongside you.

If you’ve been wondering whether functional testing (like the GI-MAP or HTMA) might give you the insights you’ve been missing… or what a personalized protocol could look like for your body, drop a comment below. I’m happy to point you in the right direction. 🤍

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