Skip to content
  • About
  • Services
Amy Rae and Co Wellness Functional Health Consultant for Women
  • Apply
  • Contact
Amy Rae and Co Wellness Functional Health Consultant for Women

Follow Along

@AMYRAECO

Here’s the thing: If your busy season never end Here’s the thing: If your busy season never ends, it’s not a season—it’s a cycle. And your body feels it: 🧠 Brain fog 😮‍💨 Low energy 🍽️ Gut issues 💢 Mood swings 🫠 And that constant "something’s off" feeling You don’t need to hustle harder. You need a new strategy—one that includes rest, nourishment, and nervous system support. You’re allowed to choose a different pace. One where your health and success actually coexist. Drop a 💛 if you're ready to break the cycle—and build a life that supports your body back. #RootCauseWellness #HighAchieverHealing #NervousSystemSupport #MoreThanCleanEating #WellnessWithoutBurnout
Making the switch to cleaner skincare? This is one Making the switch to cleaner skincare? This is one of my favorite first swaps. 👇🏼 ✨ The DIME Nourishing Cleansing Oil is a 2-in-1 makeup remover + oil cleanser that actually works—without the harsh ingredients or greasy residue. It’s a clean, non-toxic upgrade from your old routine—and the perfect first step in a minimalist summer lineup. 🧼 Melts off makeup (even waterproof) 🫧 Removes dirt + SPF 💧 Leaves your skin soft, not stripped It’s one of those products that makes your skin feel cared for, not just clean. @dimebeautyco always has effective I gradients that love your skin. 📲 Head to the link in bio + use my code for 20% off your DIME order! #dimebeautypartner #dimebeautyco #oilcleansing #nontoxicskincare #cleanbeauty #healthyskin #makeupremover ⸻ Let me know if you’d like story slide text to go with this too!
If you’ve ever said: “I just need to get back If you’ve ever said: “I just need to get back on track…” …this is for you. You don’t need to overhaul your entire life to feel better. You just need a plan that actually works with your life—not against it. Inside my program, we don’t wait for the “perfect” time. We start with what’s possible: 💧 Get hydrated with minerals that help your energy 🍳 Add in just one balanced meal 🚶‍♀️ Include gentle movement or rest That’s it. You don’t need more pressure. You need proof that small shifts work. ➡️ Comment START and I’ll send you my list of 6 pillars you can address to start seeing results! #Foundationalhealth #functionhealth #healthyhabits #habitstacking #healthpillars #womenswellness
Ever notice how some weeks you’re unstoppable… Ever notice how some weeks you’re unstoppable… and other weeks just opening your laptop feels like too much? You’re not lazy. You’re not inconsistent. You’re probably just out of sync with your cycle. A couple weeks ago during my luteal and menstrual phase, I was dragging. Tasks felt heavier, my energy was low, and creativity? Barely there. But last week? I batch created a whole month of content in just two days. Clear, focused, in the zone—and it all flowed. I was in my follicular and ovulatory phase—the part of my cycle where energy naturally rises, brain clarity peaks, and confidence kicks in. This is the power of syncing your productivity with your cycle. ✨ Follicular: brainstorm, start new projects ✨ Ovulatory: meetings, filming, batch content ✨ Luteal: edit, organize, tie up loose ends ✨ Menstrual: rest, reflect, reassess Your hormones aren’t the problem—they’re the blueprint. And when you learn to work with them, everything gets easier. 💛 Have you ever tracked your energy around your cycle? #cyclesyncing #hormonehealth #periodpower #womenswellness #productivitytips
Before support: 😵‍💫 Over-caffeinated, ove Before support: 😵‍💫 Over-caffeinated, overstimulated, and overwhelmed 📱 Scrolling at 2am, exhausted by 9am ⚡ Reacting to everything, barely holding it together After saying YES to real support: 🌞 Waking up with energy 🧘‍♀️ Actually setting (and keeping) boundaries 💛 Feeling clear, steady, and like yourself again This is what happens when you stop trying to fix everything on your own—and get a plan that’s built to actually work with your body. Inside the new 6-month version of my program, we go deep on: ✔️ Functional lab testing (GI MAP + HTMA) ✔️ Personalized protocols & root-cause support ✔️ Gut, hormone, and nervous system healing ✔️ Coaching that helps you actually integrate it all And right now, 3 women can get access for the OG price: ✨ $1997 instead of $3000 Only a few spots left before the price goes up—DM “FOUNDERS” to claim yours. #functionalwellness #hormonehealing #guthealthsupport #burnoutrecovery #womenshealthcoach

Legal

  • Terms and Conditions
  • Privacy Policy
  • Disclaimer

Info

  • About
  • Services
  • Apply
  • Contact

let's keep in touch

Instagram Facebook Pinterest

© 2025 Amy Rae and Co Functional Health and Wellness · Theme by 17th Avenue

Scroll to top
  • Home
  • About
  • Services
  • Apply
  • Contact
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy