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Amy Rae and Co Wellness Functional Health Consultant for Women
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Amy Rae and Co Wellness Functional Health Consultant for Women

Custom Health Consulting

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Imagine going from feelings of fatigue and disorder to energized and focused!

Feeling stuck in your current health state? Working together, we will thoroughly dig into your health, map the interconnectedness surrounding your symptoms using comprehensive lab data and thorough health history, and develop a strategy for how you can make step-by-step lifestyle shifts that will transform your overall energy, mood, and vitality.

work with me

our approach


An individualized approach that helps you discover the root cause of your health struggles and reach your wellness goals through sustainable and transformative lifestyle shifts.

private consulting services

Restored and Renewed Program

six month signature program

$2497 ($5700 value)

  • GI MAP Comprehensive Stool Test
  • HTMA (Hair Tissue Mineral Analysis Test)
  • Foundational Reset Framework
  • 90-Minute Intake and Lab Review
  • 25-Minute Bi-Weekly Check-Ins
  • Detailed Session Notes with Outlined Actions Steps
  • Body Systems Progress Report
  • Restored and Renewed Lifestyle Guide
  • Private Access to High-Quality Supplements
  • Curated Resources Based on Your Goals
  • 5% Off Additional Functional Testing
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bonuses

messaging support

Clients receive unlimited messaging support during weekly office hours to get questions answered and receive support between monthly check-ins.

supplement discounts

Clients receive 20% off customized supplements tailored to their health goals through a private online dispensary for personal ordering and replenishment.

lab discounts

Dig deeper with additional functional testing to help gain further insight into your health concerns and support your health journey. Receive 5% off tests.

functional testing

GI MAP

$497
Your gut health plays a role in your overall wellness (physically and mentally). This, at-home, comprehensive stool test gives us a picture of your intestinal health and microbial balance.

order

DUTCH Test

$497
The DUTCH Complete tests your sex and stress hormones as well as their metabolites from an at home urine sample allowing us to understand your adrenal and hormone health.

order

HTMA

$299
This at-home hair sample can show your mineral levels and presence of heavy metals, which provides insight to thyroid, adrenal or metabolic health.

order

Blood Labs

$299
Comprehensive blood labs offer a deep dive into your overall health, uncovering key insights about hormones, nutrient levels, inflammation, and metabolic function.

order

Still have questions?

Let’s chat!

book a clarity call

Follow Along

@AMYRAECO

Stocking up for summer on clean sun products!! ☀ Stocking up for summer on clean sun products!! ☀️☀️These three have already been on rotation. Save 10% with code AMYRAECO. Shop using the link in my profile

@primallypure
#purepartner #primallypure
Hi 🤍 if you’re new here, I wanted to take a m Hi 🤍 if you’re new here, I wanted to take a moment to reintroduce myself.

I’m Amy. I’m a nurse and a Functional Health Consultant, and my path into this work started with my own health journey. I went through seasons of feeling off in my body and not having clear answers, including navigating infertility. That experience changed the way I look at health and the way I support women now.

I don’t believe your body is working against you. I believe it’s communicating.

Today, I work with women who are doing a lot right but still don’t feel like themselves. Low energy, brain fog, hormonal shifts, digestive issues. The kind of things that get brushed off as “normal” but don’t feel normal to live with.

What I focus on is helping you understand what your body actually needs so you can build steady energy, feel clear again, and support your health in a way that fits your life.

If you’re tired of guessing what’s wrong, I’ve got a 6-month program designed to restore your body and mind so you can feel aligned with your best self. ✨

Want to start right now?

Here’s what you can do:
Take my Gut Health Quiz (comment “QUIZ”)
Grab my Cheat Sheet for More Energy (comment “ENERGY”)
Get my Guide to Restorative Sleep (comment “SLEEP”)

Plus, if you want more personalized support, join my Private Facebook Community (comment “COMMUNITY”). 💬

Let’s get you on the right track to having the life you are dreaming of. 👏

#WellnessJourney #GutHealth #HormonalBalance  #EnergyBoost#FunctionalHealth
When you’re just starting out, you are the busin When you’re just starting out, you are the business.
And that means your energy, your clarity, and your health are your biggest assets.
 
Skipping meals, sacrificing sleep, and pushing through exhaustion aren’t badges of honor… they’re the things that quietly hold you back.
 
Meditation. Movement. Hydration. Asking for help.
These are powerful starting points. They create momentum. They help you stay in the game.
 
But if you’ve been doing all the “right” things and still feel like something is off… or like you could be showing up at a higher level…
 
That’s usually a sign there’s more to uncover.
This is where looking at your body as a whole changes everything.
 
This is no different than understanding your systems within your business. Understanding how your (body)systems are working together and what they actually need to support you in this season.
 
Because when your body is supported, everything else gets easier.
✨ What’s one way you’re choosing to support yourself this week?
I’m sitting in a room full of incredible women r I’m sitting in a room full of incredible women right now…
smart, driven, building big things.

And I keep thinking about this:

If no one is willing to take the first step for themselves…
how does anyone else in the room start to believe it’s possible?

We say we value our health.
We say we want more energy, more clarity, more capacity.

But when life gets full…
it’s the first thing we push aside.

And I get it.
You have clients.
A full calendar.
Commitments you care about keeping.

But at some point, we have to ask:

What are we saying is acceptable?
What are we modeling for the women around us?

Because if every woman in this room is running on empty…
then “running on empty” becomes the standard.

And it doesn’t have to be.

Your body is designed to support you through busy seasons.
To adapt. To carry you. To show up with you.

But only when it has what it needs.

This is where your role shifts.

You’re not just the CEO of your business.
You’re the CWO — Chief Wellness Officer of your life.

And the way you lead yourself…
is what makes everything else possible.

Not perfectly.
Not all at once.

But by choosing, even in the busiest seasons,
to not leave yourself behind.

If this resonates… say hi.
There was a time when my skincare routine felt lik There was a time when my skincare routine felt like just another thing to check off the list.
Now… it’s one of the few moments in my day that feels quiet, intentional, and grounding. 🤍
 
I’ve been using the plumping line from @primallypure and it’s become such an easy part of my routine.
The mist + serum in the mornings, and then rotating the cream or mask depending on what my skin needs that week. Simple, supportive, and it smells so good.
 
But more than that… this is about how we care for ourselves as women.
 
The products we use every day don’t just sit on our skin. They become part of our environment, our routines, and the way we support our bodies long term.
 
Whether you’re a mom, hoping to be one someday, or simply learning to take better care of yourself… this kind of daily support matters.
 
✨ If you’ve been wanting to make the switch to cleaner, more supportive products, their Mother’s Day sale is happening April 22–23 (25% off sitewide) with code AMYRAECO25
 
Such a good time to restock your favorites or try something new.
 
#primallypure #purepartner

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