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Amy Rae and Co Wellness Functional Health Consultant for Women
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Amy Rae and Co Wellness Functional Health Consultant for Women

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🥗 Still bloated after a “healthy” salad? T 🥗 Still bloated after a “healthy” salad? Try this before your next meal: 🧘‍♀️ 3 deep breaths 👃 Smell your food and chew slowly 🍴 Put your fork down after each bite This signals your body it’s safe to digest, not just survive. But if you’re doing all the “right things” and still bloated? That’s when we dig deeper. When I work with clients inside Restored + Renewed, we look at why your body might be reacting to raw veggies or healthy foods. It could be gut imbalances, enzyme issues, or bacterial overgrowth—things you won’t figure out just by guessing. We support digestion at the root and give you personalized tools (and clarity) so you can stop stressing about every bite. 🔍 Want help figuring out what’s going on in your gut? DM me DIGEST and I’ll send you some next steps. #guthealth #bloatedbelly #digestivesupport #guthealing #rootcausewellness #holisticnutrition #hormonehealth #restoredandrenewed #nourishdontrestrict
I opened the cabinets… and immediately started r I opened the cabinets… and immediately started relocating half the products to the back closet. Hand soap, cleaning spray, laundry detergent—loaded with endocrine disruptors, artificial fragrance, and known irritants. I’m not trying to be dramatic… But your everyday products shouldn’t be exposing you (or your kids) to hormone-disrupting, cancer-linked ingredients. This isn’t about fear—it’s about awareness. Swapping out even a few basics can take a huge load off your body. ✨ Want to start ditching the worst offenders in your home? I made a list of some of my favorite low-tox swaps! Comment TOXIN and I’ll send it your way. #lowtoxlife #hormonedisruptors #cleanliving #nontoxichome #lowtoxmom #cleanproducts #holisticliving #healthylifestyle #nontoxicliving #cleanhomejourney
We say we’re prioritizing sleep… but our nervo We say we’re prioritizing sleep… but our nervous system’s out here getting raved up by blue light and endless scrolls. Here’s the truth: 👉 Just being in bed isn’t the same as resting. 👉 Your body needs wind-down rituals, darkness, and safety cues to shift into deep, restorative sleep. If you’re waking up exhausted—even after “8 hours”—this might be why. Start here: ✨ Ditch the phone 30–60 minutes before bed ✨ Try red light or blue-light blocking glasses ✨ Nervous system work > sleep hacks Want my full wind-down routine checklist? Comment SLEEP and I’ll send it your way. 😴💤
I used to think being “healthy” was just about I used to think being “healthy” was just about looking a certain way. I was active, but my diet was filled with quick, convenient foods. I didn’t realize how much what I ate was impacting my body—until my health struggles forced me to pay attention. After miscarriages and unsuccessful fertility treatments, I started questioning everything. I wasn’t willing to accept that my only option was IVF when no one had even asked about my diet, stress, or lifestyle. That’s when I started advocating for myself, diving into functional medicine, and making changes that transformed not only my health but my perspective on what it means to take care of myself. I share this because I know how it feels to be searching for answers, to feel like your body is failing you, and to wonder if you’ll ever feel like yourself again. But I also know what’s possible when you take your health into your own hands. If you’re feeling stuck, overwhelmed, or unheard—I see you. And I’m here to help. Drop a ❤️ if you’ve ever felt like you had to fight for your health. #ResilientWomen #TransformationJourney #FunctionalHealth #WomensWellness #EmpoweredLiving #ListenToYourBody #HolisticHealing #TakeControlOfYourHealth #SelfCareMatters #TrustYourBody
We don’t wait for some big milestone to call it We don’t wait for some big milestone to call it progress. In my world, we celebrate: → The first moment you feel your energy shift → Following through on a goal that used to stall out → Prepping lunch for the week — and realizing how good that feels → Getting back to movement because it supports your mood → Showing up for your health from a place of self-trust, not pressure Because these moments? They matter just as much as any lab result or long-term goal. These early shifts are signs of a sustainable foundation. The kind that doesn’t come from DIY protocols or quick fixes — but from structure, support, and a safe space to land. If that’s what you’ve been craving… I’d love to support you. 📩 DM me “READY” and I’ll send you the details.

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