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Amy Rae and Co Wellness Functional Health Consultant for Women
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Amy Rae and Co Wellness Functional Health Consultant for Women

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@AMYRAECO

Series Part 4/4: Comment “LABS” to get your own la Series Part 4/4: Comment “LABS” to get your own lab review! Normal lab work doesn’t mean nothing’s wrong. Blanket protocols fail because they treat every body the same. And doing “all the right things” without a plan built for your body specifically is what keeps you stuck. I want to tell you about a client who came to me struggling with anxiety, brain fog, low energy, and mood swings, a few months after a Hashimoto’s diagnosis with no real plan for what to do next. After working together, her thyroid antibodies dropped over 60%, and her overall symptom score dropped 70%. Her energy leveled out, her mood stabilized, and she told me herself she couldn’t believe how good she felt. That’s what happens when you stop guessing and start testing. Get another set of eyes on lab work you already have in the Lab Clarity Review, send me your labs and for $27 I’ll walk you through exactly what I’m seeing. Comment “LABS” for your lab review and in 3 days you will have more clarity for what to do next! *Educational content only, not a diagnosis. If you’re dealing with symptoms like these, please loop in a doctor or practitioner you trust.
Series Part 3/4: You’re doing all the things right Series Part 3/4: You’re doing all the things right. Eating clean, working out, lifting weights, taking your supplements religiously. But you’re still inflamed, still exhausted, still flaring. That disconnect is exactly why this matters. A few things that look healthy on paper can actually be working against you: overtraining that spikes cortisol on an already dysregulated system, under-eating or skipping meals as “discipline,” and evening habits that quietly disrupt the deep sleep your body needs to actually repair. Most of these aren’t asking you to do more. Some are asking you to do less, and to actually listen to what your body’s telling you. It’s normal for your body to resist something new at first, that’s just what pulls you out of your comfort zone. You have to choose your hard: stay stuck where you are, or take the next hard step toward feeling better. This is exactly what gets mapped and personalized when we work together, gut, hormones, and lifestyle, looked at as one picture instead of in isolation. If you’re ready to start repairing, comment “me” below. This is part 3 of How to Get Unstuck When Your Lab Work Seems “Normal,” part 4 is up next. *Educational content only, not a diagnosis. If you’re dealing with symptoms like these, please loop in a doctor or practitioner you trust.
This was my type of networking event! Fitness and This was my type of networking event! Fitness and social time with local business owners was not a bad way to start my Saturday! Thank you to the team who hosted! @southernmarketingsolutions @chemicalfitness30a @coastalprotein We have the best community here on 30a! 🌊☀️
Real answers, not more guessing. If you’ve been t Real answers, not more guessing. If you’ve been told your labs are “normal” but you still don’t feel like yourself, exhausted, foggy, bloated, hormones all over the place, this is where you start. I built The Root Cause Quiz to help you understand what’s actually driving how you feel. It takes a few minutes, and it’s not another guess. It’s an actual starting point. You’ll walk away with a clearer picture of what might be going on beneath the surface, and what to do next. 👉 Take the quiz, link in bio.
Series Part 2/4: You’ve done the elimination diet. Series Part 2/4: You’ve done the elimination diet. Followed AIP. Cut out every inflammatory food on the list. And you still don’t feel right. But here’s the thing. The diet was never the issue. Restriction without knowing the actual driver is just a Band-Aid. That’s why I don’t hand clients a list and send them on their way. I look at the labs you’ve probably already had done and been told looked “fine,” and read them through a different lens. It’s not okay to not have answers. Common doesn’t mean normal. If you know that’s not okay, comment “YEP” below. This is part 2 of How to Get Unstuck When Your Lab Work Seems “Normal,” part 3 is coming soon. *Educational content only, not a diagnosis. If you’re dealing with symptoms like these, please loop in a doctor or practitioner you trust.

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