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Published | Brides of Oklahoma

Published | Brides of Oklahoma

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30 Day Vlog Challenge | Walk Through a Wedding Day Two

30 Day Vlog Challenge | Walk Through a Wedding Day Two

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@AMYRAECO

After months of quietly expanding and refining thi

After months of quietly expanding and refining this work behind the scenes…
I’m officially opening the doors to my new 6-month wellness program. 💫

🌿 Functional lab testing (GI MAP + HTMA)
🧬 Personalized protocols + 12 bi-weekly support calls
🧠 A proven framework to support your energy, hormones, digestion, and nervous system

But before pricing increases from $1997 → $3000, I’m honoring Founders Pricing for just 3 women.

That means:
✅ You get the new 6-month program
✅ At the original 4-month price
✅ With 2 bonus months, completely complimentary
✅ And added check-in calls so you feel completely supported!

If your body’s been giving you signs it’s time for real support...
If you’re done “pushing through” and ready to feel like yourself again…
DM “FOUNDERS” to claim your spot. Only 3 are available.

#rootcausewellness #functionalnutrition #burnoutrecovery #womenshealthcoach #holistichealingjourney

No, it’s not a perfect morning. There are dishes

No, it’s not a perfect morning.
There are dishes in the sink. My to-do list is already calling.
But I lit the candle anyway.
I slowed down for breakfast anyway.

Because regulating your nervous system isn’t about a spa day or disappearing into the woods for a week.
It’s about stacking small choices that tell your body: you’re safe, you’re supported.

Eating something warm.
Taking a few deep breaths before diving in.
Actually sitting to enjoy your food instead of grabbing bites between emails.

It doesn’t have to be all-or-nothing.
This is how we nourish from the inside out—
Not just with food, but with the way we show up for ourselves in the little moments.

#wellnessjourney #womenswellness #nourishyourself #realisticwellness #intentionalmorning #holistichealth

You’ve been running on fumes for way too long. T

You’ve been running on fumes for way too long.
Trying to push through the fatigue.
Tuning out the bloating, mood swings, and brain fog.
Telling yourself you’ll deal with it “when things slow down.”

But here’s the truth: there’s never a perfect time.
And waiting won’t make it easier.

You don’t need another bandaid—you need a reset that actually works.

Inside my program, we don’t just chase symptoms. We get to the root of what your body’s been trying to tell you—so you can finally feel like you again.

If you’re done putting your health on the back burner… this is your sign.

DM me “RESET” and let’s talk about what’s really possible for you. 💛
#burnoutrecovery #holistichealth #healthcoach #womenswellness #rootcausehealing #wellnessjourney #nervoussystemsupport #functionalhealth #fatiguerecovery

Still breaking out in your 20s or 30s—and wonder

Still breaking out in your 20s or 30s—and wondering why?
You’ve tried the cleansers, the spot treatments, maybe even prescription creams…

But the truth is:
✨ Adult acne is an internal issue, not just a surface-level problem.

Here’s what most skincare advice doesn’t tell you:
🔥 Blood sugar crashes → inflammation + oil spikes
😵‍ Stress → more cortisol → more breakouts
💊 Birth control → post-pill acne rebound
🥬 Gut imbalances → poor detox = congested skin
⚠️ Low minerals → less skin healing from the inside out

You don’t need another 10-step routine—you need root-cause support.

Ready to dig together? Comment "acne" to see if this might be your next step!

#acnehelp #adultacne #rootcausehealing #holisticacne #skincarefromwithin #gutskinconnection #hormonalacne #holistichealth

Your body isn’t the same every week… so why is

Your body isn’t the same every week… so why is your workout?
If you’ve ever felt like some days you’re crushing it and others you’re dragging—it’s not in your head. It’s your cycle.
Here’s how to sync your movement with your hormones for better energy, fewer crashes, and real results:
🩸 Menstrual Phase
Your body’s shedding—go gentle.
→ Walking, stretching, yoga, rest as needed
🌱 Follicular Phase
Estrogen is rising—you’ve got energy to burn.
→ HIIT, cardio, strength training
💃 Ovulatory Phase
Peak power + confidence. Time to go for it.
→ Dance, lifting, cycling, HIIT
🌙 Luteal Phase
Energy dips, PMS may rise. Slow it down.
→ Pilates, yoga, light strength work
✨ Working with your body (not against it) isn’t just more effective—it’s more sustainable.
💛 Want help syncing your workouts, nutrition, and habits to your cycle?
DM me “CYCLE” and I’ll send you my free guide!
#cyclesyncing #hormonehealth #period health #womenswellness #fitnessforwomen #hormonebalance #holistichealth

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