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@AMYRAECO

Let’s talk about food restrictions for a sec…

Let’s talk about food restrictions for a sec…

I know the idea of cutting out certain foods can feel hard—especially when you’ve been eating them your whole life. But here’s the truth: It’s not about restriction. It’s about realignment.

When I ask my clients to remove gluten or dairy for a period of time, it’s not about punishment. It’s about healing. It’s about giving your body a break so we can get to the root of what’s making you feel exhausted, bloated, and out of balance.

And here’s the best part—this isn’t forever. My goal isn’t to take foods away from you indefinitely. It’s to help you redefine what food means to you, so you can make intentional choices that support your body long-term.

Because when you start fueling your body in a way that actually makes you feel good? You’ll never look at food the same way again.

Also, these apple cider donuts are gluten free and literally amazing! 🤯 Drop a 🍎 in the comments if you’re ready to feel GOOD again!

You’ve tried the diets, the workouts, the ‘wel

You’ve tried the diets, the workouts, the ‘wellness trends’… and yet, you’re still feeling exhausted, bloated, and stuck. Sound familiar?

Here’s why my program is different.

❌ It’s NOT a quick-fix, one-size-fits-all plan.
✅ It’s a deep dive into your hormones, gut health, stress, and actual root causes.
✅ It’s personalized to you—your body, your lifestyle, your needs.
✅ It’s designed to give you the tools + confidence to take control of your health for life.

I’m not here to just hand you a plan and wish you luck. I’m here to teach you how to heal, rebuild, and create a sustainable way to feel GOOD—long term.

If you’re so over the trial-and-error approach and ready for real, lasting change, DM me “READY”! #functionhealth #rootcause #feelingbloated #feelingtired

Wellness doesn’t happen in hustle. You can’t b

Wellness doesn’t happen in hustle.
You can’t biohack your way out of burnout.

That’s why the first phase of my program is focused on restoring your energy, digestion, and nervous system—so your body feels safe enough to actually get better.
⁣
Want in? DM me “RESTORE” to learn how we can get started.
#WomensHealthCoach #FunctionHealth #FunctionalHealth #rootcause

You’ve been running on fumes for way too long.

You’ve been running on fumes for way too long.

Trying to push through the fatigue.
Tuning out the bloating, mood swings, and brain fog.
Telling yourself you’ll deal with it “when things slow down.”

But here’s the truth: there’s never a perfect time.
And waiting won’t make it easier.
You don’t need another bandaid—you need a reset that actually works.

Inside my program, we don’t just chase symptoms. We get to the root of what your body’s been trying to tell you—so you can finally feel like you again.

If you’re done putting your health on the back burner… this is your sign.
DM me “RESET” and let’s talk about what’s really possible for you. 💛

#burnoutrecovery #holistichealth #healthcoach #womenswellness #rootcausehealing #wellnessjourney #nervoussystemsupport #functionalhealth #functionhealth

Nothing looks wrong on paper… The labs are “no

Nothing looks wrong on paper…
The labs are “normal.”
You’re told you’re fine.
But deep down, you know something is off.
You’re tired.
You’re bloated.
You’re overwhelmed by mood swings, low energy, poor sleep—and no real answers.
This is where so many of my clients begin.
We don’t jump straight into heavy protocols or restriction.
Instead, we build a strong foundation that helps your body come back into balance—naturally.
We look at gut health, sleep, stress, nervous system regulation, nutrition, mineral status, and more—so we can support your whole system, not just your symptoms.
You don’t need another supplement or quick fix.
You need a plan that actually meets you where you are… and supports you in where you want to go.
That’s what we do inside this program—and it’s where real, sustainable transformation begins.
#NoMoreQuickFixes #RootCauseWellness #HolisticHealing #FunctionalNutrition #GutHealthMatters #SustainableTransformation #WholeBodyHealth #WomensHealthJourney #HealthRevolution #NourishYourself #BalancedLife #FatigueRelief #HealingFromWithin #SustainableHealth

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