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Amy Rae and Co Wellness Functional Health Consultant for Women
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Amy Rae and Co Wellness Functional Health Consultant for Women

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Making the switch to cleaner skincare? This is one Making the switch to cleaner skincare? This is one of my favorite first swaps. šŸ‘‡šŸ¼ āœØ The DIME Nourishing Cleansing Oil is a 2-in-1 makeup remover + oil cleanser that actually worksā€”without the harsh ingredients or greasy residue. Itā€™s a clean, non-toxic upgrade from your old routineā€”and the perfect first step in a minimalist summer lineup. šŸ§¼ Melts off makeup (even waterproof) šŸ«§ Removes dirt + SPF šŸ’§ Leaves your skin soft, not stripped Itā€™s one of those products that makes your skin feel cared for, not just clean. @dimebeautyco always has effective I gradients that love your skin. šŸ“² Head to the link in bio + use my code for 20% off your DIME order! #dimebeautypartner #dimebeautyco #oilcleansing #nontoxicskincare #cleanbeauty #healthyskin #makeupremover āø» Let me know if youā€™d like story slide text to go with this too!
If youā€™ve ever said: ā€œI just need to get back If youā€™ve ever said: ā€œI just need to get back on trackā€¦ā€ ā€¦this is for you. You donā€™t need to overhaul your entire life to feel better. You just need a plan that actually works with your lifeā€”not against it. Inside my program, we donā€™t wait for the ā€œperfectā€ time. We start with whatā€™s possible: šŸ’§ Get hydrated with minerals that help your energy šŸ³ Add in just one balanced meal šŸš¶ā€ā™€ļø Include gentle movement or rest Thatā€™s it. You donā€™t need more pressure. You need proof that small shifts work. āž”ļø Comment START and Iā€™ll send you my list of 6 pillars you can address to start seeing results! #Foundationalhealth #functionhealth #healthyhabits #habitstacking #healthpillars #womenswellness
Ever notice how some weeks youā€™re unstoppableā€¦ Ever notice how some weeks youā€™re unstoppableā€¦ and other weeks just opening your laptop feels like too much? Youā€™re not lazy. Youā€™re not inconsistent. Youā€™re probably just out of sync with your cycle. A couple weeks ago during my luteal and menstrual phase, I was dragging. Tasks felt heavier, my energy was low, and creativity? Barely there. But last week? I batch created a whole month of content in just two days. Clear, focused, in the zoneā€”and it all flowed. I was in my follicular and ovulatory phaseā€”the part of my cycle where energy naturally rises, brain clarity peaks, and confidence kicks in. This is the power of syncing your productivity with your cycle. āœØ Follicular: brainstorm, start new projects āœØ Ovulatory: meetings, filming, batch content āœØ Luteal: edit, organize, tie up loose ends āœØ Menstrual: rest, reflect, reassess Your hormones arenā€™t the problemā€”theyā€™re the blueprint. And when you learn to work with them, everything gets easier. šŸ’› Have you ever tracked your energy around your cycle? #cyclesyncing #hormonehealth #periodpower #womenswellness #productivitytips
Before support: šŸ˜µā€šŸ’« Over-caffeinated, ove Before support: šŸ˜µā€šŸ’« Over-caffeinated, overstimulated, and overwhelmed šŸ“± Scrolling at 2am, exhausted by 9am āš” Reacting to everything, barely holding it together After saying YES to real support: šŸŒž Waking up with energy šŸ§˜ā€ā™€ļø Actually setting (and keeping) boundaries šŸ’› Feeling clear, steady, and like yourself again This is what happens when you stop trying to fix everything on your ownā€”and get a plan thatā€™s built to actually work with your body. Inside the new 6-month version of my program, we go deep on: āœ”ļø Functional lab testing (GI MAP + HTMA) āœ”ļø Personalized protocols & root-cause support āœ”ļø Gut, hormone, and nervous system healing āœ”ļø Coaching that helps you actually integrate it all And right now, 3 women can get access for the OG price: āœØ $1997 instead of $3000 Only a few spots left before the price goes upā€”DM ā€œFOUNDERSā€ to claim yours. #functionalwellness #hormonehealing #guthealthsupport #burnoutrecovery #womenshealthcoach
You donā€™t need more willpower. You need restorat You donā€™t need more willpower. You need restoration. In the first month of my program, we donā€™t jump into complex protocolsā€”we focus on rebuilding your energy, digestion, and nervous system from the ground up. āœØ Hereā€™s what happens when you finally start restoring your body: āœ”ļø You stop crashing mid-afternoon. āœ”ļø You wake up without dreading the day. āœ”ļø Your bloating calms down. āœ”ļø Your cravings lose their grip. āœ”ļø Your anxiety softens. Burnout is not a badge of honor. It's a sign your body needs support. And this is exactly what we do in Phase 1. Comment RESTORE if you're ready to listen to your body! #RootCauseHealing #BurnoutRecovery #FunctionalNutrition #GutHealingJourney

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