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Amy Rae and Co Wellness Functional Health Consultant for Women
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Amy Rae and Co Wellness Functional Health Consultant for Women

Custom Health Consulting

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Imagine going from feelings of fatigue and disorder to energized and focused!

Feeling stuck in your current health state? Working together, we will thoroughly dig into your health, map the interconnectedness surrounding your symptoms using comprehensive lab data and thorough health history, and develop a strategy for how you can make step-by-step lifestyle shifts that will transform your overall energy, mood, and vitality.

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our approach


An individualized approach that helps you discover the root cause of your health struggles and reach your wellness goals through sustainable and transformative lifestyle shifts.

private consulting services

Restored and Renewed Program

four month signature program

$1997 ($5700 value)

  • GI MAP Comprehensive Stool Test
  • HTMA (Hair Tissue Mineral Analysis Test)
  • Foundational Reset Framework
  • 90-Minute Intake and Lab Review (1)
  • 25-Minute Bi-Weekly Check-Ins (6)
  • Detailed Session Notes with Outlined Actions Steps
  • Body Systems Progress Report
  • Restored and Renewed Lifestyle Guide
  • Private Access to High-Quality Supplements
  • Curated Resources Based on Your Goals
  • 5% Off Additional Functional Testing
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bonuses

messaging support

Clients receive unlimited messaging support during weekly office hours to get questions answered and receive support between monthly check-ins.

supplement discounts

Clients receive 20% off customized supplements tailored to their health goals through a private online dispensary for personal ordering and replenishment.

lab discounts

Dig deeper with additional functional testing to help gain further insight into your health concerns and support your health journey. Receive 5% off tests.

functional testing

GI MAP

$497
Your gut health plays a role in your overall wellness (physically and mentally). This, at-home, comprehensive stool test gives us a picture of your intestinal health and microbial balance.

order

DUTCH Test

$497
The DUTCH Complete tests your sex and stress hormones as well as their metabolites from an at home urine sample allowing us to understand your adrenal and hormone health.

order

HTMA

$299
This at-home hair sample can show your mineral levels and presence of heavy metals, which provides insight to thyroid, adrenal or metabolic health.

order

Blood Labs

$299
Comprehensive blood labs offer a deep dive into your overall health, uncovering key insights about hormones, nutrient levels, inflammation, and metabolic function.

order

Still have questions?

Let’s chat!

book a clarity call

Follow Along

@AMYRAECO

We say we’re prioritizing sleep… but our nervo We say we’re prioritizing sleep… but our nervous system’s out here getting raved up by blue light and endless scrolls. 

Here’s the truth:
 👉 Just being in bed isn’t the same as resting.
 👉 Your body needs wind-down rituals, darkness, and safety cues to shift into deep, restorative sleep.

If you’re waking up exhausted—even after “8 hours”—this might be why.

 Start here:
 ✨ Ditch the phone 30–60 minutes before bed
 ✨ Try red light or blue-light blocking glasses
 ✨ Nervous system work > sleep hacks

Want my full wind-down routine checklist?
Comment SLEEP and I’ll send it your way. 😴💤
I used to think being “healthy” was just about I used to think being “healthy” was just about looking a certain way. I was active, but my diet was filled with quick, convenient foods. I didn’t realize how much what I ate was impacting my body—until my health struggles forced me to pay attention.

After miscarriages and unsuccessful fertility treatments, I started questioning everything. I wasn’t willing to accept that my only option was IVF when no one had even asked about my diet, stress, or lifestyle. That’s when I started advocating for myself, diving into functional medicine, and making changes that transformed not only my health but my perspective on what it means to take care of myself.

I share this because I know how it feels to be searching for answers, to feel like your body is failing you, and to wonder if you’ll ever feel like yourself again. But I also know what’s possible when you take your health into your own hands. If you’re feeling stuck, overwhelmed, or unheard—I see you. And I’m here to help.

Drop a ❤️ if you’ve ever felt like you had to fight for your health.

#ResilientWomen #TransformationJourney #FunctionalHealth #WomensWellness #EmpoweredLiving #ListenToYourBody #HolisticHealing #TakeControlOfYourHealth #SelfCareMatters #TrustYourBody
We don’t wait for some big milestone to call it We don’t wait for some big milestone to call it progress.

In my world, we celebrate:
 → The first moment you feel your energy shift
 → Following through on a goal that used to stall out
 → Prepping lunch for the week — and realizing how good that feels
 → Getting back to movement because it supports your mood
 → Showing up for your health from a place of self-trust, not pressure

Because these moments?

They matter just as much as any lab result or long-term goal.
These early shifts are signs of a sustainable foundation.
The kind that doesn’t come from DIY protocols or quick fixes — but from structure, support, and a safe space to land.

If that’s what you’ve been craving… I’d love to support you.
📩 DM me “READY” and I’ll send you the details.
No one tells you this… You can eat the “perfe No one tells you this…

You can eat the “perfect” gut-healing diet and still be bloated, constipated, and uncomfortable if your nervous system is shot.

Your body needs to feel safe to digest.

When we start working together, we pair nutrient-dense meals with slow, simple regulation habits so your digestion can actually do its job again.

Because it’s not just what you eat—it’s what your body can absorb.

Comment 'DIGEST' and I will send you a free resource to help!

 #guthealthy #guthealthmentor #guthealthmatters #digestivehealth #digestivesupport #functionalwellness #functionalhealthcoaching #functionalhealthcoach #functionalhealth #healthconsultant #healthcoachtips #womenshealthandwellness #womenshealthcoach #functionalmedicinecoach #functionalmedicine #bloated #BloatBeGone
Here’s the thing: If your busy season never end Here’s the thing:
 If your busy season never ends, it’s not a season—it’s a cycle.
 And your body feels it:
 🧠 Brain fog
 😮‍💨 Low energy
 🍽️ Gut issues
 💢 Mood swings
 🫠 And that constant "something’s off" feeling
You don’t need to hustle harder.
 You need a new strategy—one that includes rest, nourishment, and nervous system support.
You’re allowed to choose a different pace.
 One where your health and success actually coexist.
Drop a 💛 if you're ready to break the cycle—and build a life that supports your body back.

#RootCauseWellness #HighAchieverHealing #NervousSystemSupport #MoreThanCleanEating #WellnessWithoutBurnout

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