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@AMYRAECO

I prepped a batch of @purity_coffee Cold Brew Roas

I prepped a batch of @purity_coffee Cold Brew Roast before we left and it was genuinely the best thing in the cooler. Steep it overnight before your trip, pour it over ice in the morning, and you have cold brew at camp before you’ve even started the fire. No camp stove, no coffee shop, no sad instant packets.

This roast is specifically crafted for cold brewing, which is why it comes out smooth and balanced instead of bitter. I mean does it get any better than a yummy iced coffee outside? It’s also third-party tested for mold, mycotoxins, and pesticides, so you know exactly what’s in your cup even when everything else about the trip is unplanned.

All you need is coarsely ground coffee, cold water, and a mason jar. Set it up the night before you leave. Done.

Code AMYRAECO-FGP for 20% off!🤍

“Normal” and “healthy” aren’t always the same thin

“Normal” and “healthy” aren’t always the same thing.

If your doctor’s told you everything looks fine but you still feel exhausted, bloated, foggy, or just off, I want you to hear this: you’re not making it up.

Standard lab ranges are built to catch disease once it’s already there, not to catch what’s quietly shifting before it gets that far. That’s the gap so many women fall into.

I’m spending this August breaking this down piece by piece: autoimmune health, gut health, and what your labs might actually be missing. Follow along so you catch it.

Been heads down this summer working on something I

Been heads down this summer working on something I’m really excited to share. If you’ve ever sat across from a doctor, heard “everything looks normal,” and still felt like something was off, this one’s for you. More coming in August. 👀

Stocking up for summer on clean sun products!! ☀️☀

Hi 🤍 if you’re new here, I wanted to take a moment

Hi 🤍 if you’re new here, I wanted to take a moment to reintroduce myself.

I’m Amy. I’m a nurse and a Functional Health Consultant, and my path into this work started with my own health journey. I went through seasons of feeling off in my body and not having clear answers, including navigating infertility. That experience changed the way I look at health and the way I support women now.

I don’t believe your body is working against you. I believe it’s communicating.

Today, I work with women who are doing a lot right but still don’t feel like themselves. Low energy, brain fog, hormonal shifts, digestive issues. The kind of things that get brushed off as “normal” but don’t feel normal to live with.

What I focus on is helping you understand what your body actually needs so you can build steady energy, feel clear again, and support your health in a way that fits your life.

If you’re tired of guessing what’s wrong, I’ve got a 6-month program designed to restore your body and mind so you can feel aligned with your best self. ✨

Want to start right now?

Here’s what you can do:
Take my Gut Health Quiz (comment “QUIZ”)
Grab my Cheat Sheet for More Energy (comment “ENERGY”)
Get my Guide to Restorative Sleep (comment “SLEEP”)

Plus, if you want more personalized support, join my Private Facebook Community (comment “COMMUNITY”). 💬

Let’s get you on the right track to having the life you are dreaming of. 👏

#WellnessJourney #GutHealth #HormonalBalance #EnergyBoost#FunctionalHealth

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